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our data and FAQs

You may have seen our carbon footprint labels or values on a product, meal, or recipe. On this page, you will find all the information you need to understand those labels and values.

What does 'CO2e' mean?

All our values are displayed in CO2e, which means ‘carbon dioxide equivalents’. This tells us the total impact of a product based on all the greenhouse gas emissions released.

Whilst carbon dioxide is the main greenhouse gas, there are many others including methane and nitrous oxide. In order to properly assess the ‘global warming potential’ (GWP) of a product, all these gasses must be assessed.

You can read more about this on the Eurostat website.

How does My Emissions calculate the carbon footprint of a food?

My Emissions has built a food emissions database, based on ‘life cycle assessments’ published in peer-reviewed journals. We have a specific value for each food at the main stages of its life cycle. Our database contains global values and some location-specific values, in particular covering the UK.

We work with our clients to collect information about their food. Where specific data is available, we use this to calculate the impact of the food at the relevant life cycle stages. If any data is not available, we then use the default values from our database. Adding these values together tells us the carbon footprint of the food.

What is the system boundary for My Emissions' calculations

A ‘system boundary’ shows what factors are and are not included within a calcualtion.

We take into account the process all along the supply chain, including from suppliers, to give a complete picture of a food’s impact. Currently, all of My Emissions’ values take into account the four main stages of a food’s life cycle:

  • farming, taking into account where the food was farmed
  • processing,
  • packaging (primary and secondary), and
  • transport, including transport of ingredients and packaging to client and from client to market or final consumer (if delivered directly)


We currently do not consider emissions from the retail or cooking stage of a food’s life cycle, as these values are too difficult to calcualte or allocate between individual products.

Do My Emissions offer full 'life cycle assessments'?

No, My Emissions does not offer or complete full life cycle assessments.

Life cycle assessments are a full study into the environmental impact of a food. These are usually completed by consultancies, where the food’s complete ‘life cycle’ is modelled to calcualte its environmental impact.

This process is very time-consuming, and for most producers or restaurants is far too expensive. This is one of the reasons why carbon labels are currently so rare. Rather than complete a full ‘LCA’ for every food, My Emissions instead uses these reports to offer a cheaper and more accessible way to reliably calculate the impact of a food, product, meal, or recipe.

How accurate are My Emissions' values?

My Emissions relies on a database of food emissions values to calculate the impact of a food, product, or meal. All these values are based on full life cycle assessments published in peer-reviewed journals.

My Emissions collects specific data from our clients to make the values as accurate as possible. This includes asking where and how all the ingredients were farmed, how the ingredients and final product is transported, and all packaging used. This allows us to calculate a credible and reliable value based on the full journey of the food, which you and your users can trust.

My Emissions carbon footprint calculator

‘Life cycle assessments’ are used to calculate the environmental impact of a food or product. These studies look at different stages of a food’s life cycle, including how the food is grown, packaged, transported, stored, and cooked, and use this to calculate its carbon footprint.

Most life cycle assessments are completed against the ISO 14044 guidelines, which helps to standardise how the calculations are completed.

We have collected together the results from different life cycle assessments, published mostly in peer-reviewed journals. You can find a full list of our sources in our references section, below.

We have then modelled the given values so they cover every stage of the life cycle. We then average the results to get one carbon footprint value for each food at each stage of the life cycle.

Where you live impacts the actual carbon footprint of your food. Most of the variance comes from different local farming and processing techniques and the land use change. Differences can also come from the energy used, local packaging, transport distances (especially if air-freighted), and more.

Our goal is to have the average emissions of each food in each region. Currently, we have a global average for each food, which reflects the current state of food emissions research. We also have some specific values for foods grown or consumed in the UK, and are actively researching more region-specific values.

Greenhouse gas (GHG) emissions are a crucial part of your diet’s sustainability and something everyone should be thinking about. However, there are also many other things to consider, such as the water footprint, eutrophication, impact on biodiversity, and more.

We realise it can also be difficult to understand these factors and are working hard to also display this information for you. Where possible, we will also post about this on our blog.

The main reason that food carbon footprint labels are so rare is the research is so time-consuming (and therefore expensive!). You can read more about this on our blog.

We’re developing a database of average food emission values and automating the data collection process. This makes it much quicker and, most importantly, cheaper to calculate the carbon footprint of food products and recipes, which we hope will mean carbon labels become much more common.

FAQs for our recipe blog carbon labels

The carbon footprint values are based on the global average emissions of each food. This reflects the current state of food emissions research and knowledge we have of where the food is grown and consumed.

Where you live does have a big impact on the actual carbon footprint of your food. In partcular, the different farming and land use change can have a big impact, as well as if the food is air-freighted.

Whilst there is some variance in the food’s emissions, the values will nevertheless be representative of the recipe’s emissions wherever you live.

To get a better idea of whether your food has a higher or lower footprint than average, check out our blog posts to see what factors we talk about that influence a food’s emissions.

The values displayed are based on the average emissions for each food, generally considering food grown in and out of season.

Food grown in season will likely have a lower impact than the value we used, so your meal will have a lower overall footprint. This is because extra energy is needed to re-create the right environment to grow food out of season, increasing the climate footprint.

When calculating the carbon footprint of a recipe, we take into account all the ingredients listed, including the optional ones. This is also what we recommend if users have added the ingredients themselves.

Where recipes have variable or inter-changeable ingredients, only one value is used. Either one ingredient has been selected, or an average of the foods is taken.

If a recipe has optional ingredients or you plan to adapt it, you can use our free food emissions calculator to work out the exact carbon footprint of your recipe.


We have used a range of reports and databases to generate an average emissions value for each food. All of our sources are referenced below. If you have any questions about our data or sources, please do not hesitate to get in touch.

Want to use our carbon footprint labels for your food, products, or recipes?